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Abbotts Hall

Mindfulness and meditation at Abbotts Hall

2:30pm - 5:30pm
Abbotts Hall, Great Wigborough, Colchester, Essex

Practise mindfulness and meditation in the peace and tranquillity of Abbotts Hall Nature Reserve.

Forest Bathing

Forest Bathing at Hanningfield

2pm - 4pm
Hanningfield Nature Discovery Centre, Billericay, Essex

Spend time sitting, standing, or laying among the trees. There will be guided meditation to help activate all 5 senses.

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