About the event

Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’ and means ‘spending quality time, under the canopy of trees, in a forest, for health and wellbeing purposes’.  

Forest Bathing can be seen as a tool to enable people to deeply connect with the natural world and this relaxing session will be facilitated by Sally, a Forest Therapy Practitioner.   

The session will involve spending time sitting, standing, or laying among the trees.  There will be guided meditation to help activate all 5 senses (and maybe more as you will discover) and Sally will offer activities and exploratory invitations that will help you connect with nature, contributing to your wellbeing, quietening the mind and soothing the soul. 

For more information or questions contact Sally: forestbathinginessex@outlook.com or find Forest Bathing in Essex on fb.